Weigh In record (no journal entry) for 04 January 2017
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1528 kcal
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Fat: 92.92g | Prot: 57.67g | Carbs: 107.68g.
Breakfast: Cheddar Cheese, Fresh Chicken Egg Whole, Sugar. Lunch: Good Sense Raw Sunflower Seeds, Onions, Feta Cheese, Olive Oil, Market Basket Manzanilla Olives with Pimento, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Pompeian Red Wine Vinegar. Dinner: Bretts Roasted Eggplant Burrito. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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3505 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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Gaining 0.2 kg a Week
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brettthibault's Weight History
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