Weigh In record (no journal entry) for 15 January 2012
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2963 kcal
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Fat: 191.19g | Prot: 217.55g | Carbs: 39.87g.
Dinner: Fish, Cooked Watercress (Fat Not Added in Cooking), Extra Beer, Deep Fried Soybean Curd, Pork Luncheon Meat (Canned), Lamb Shoulder. more...
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3116 kcal
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Exercise:
Driving - 20 minutes, Sitting - 3 hours, Shopping - 1 hour, Shoveling - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes. more...
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steady weight
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zhanghao_1st's Weight History
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