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Today was the most official start. Yesterday was ~198 so it's correcting. Plugged my fitbit back in to charge yesterday but didn't put it back on yet. It spent months without me. A couple more days won't kill it.
Today was busy but food was good, although under. A slice of cheddar, 1/4 red pepper, 2 eggs, 6 oz broccoli w/butter and 3 thin strips of bacon with 2 coffees aren't going to be the normal. I'll give it a little bit and if I'm still hungry I'll get something else. Blew through breakfast and lunch, mostly.
Broccoli tasted good though.
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89.3 kg
Lost so far: 15.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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663 kcal
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Fat: 48.63g | Prot: 44.25g | Carbs: 17.04g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Red Sweet Pepper, Great Value Sharp Cheddar Cheese. Dinner: Broccoli, Fried Egg, Publix Low Sodium Bacon. Snacks/Other: Cheddar Cheese. more...
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Gaining 0.5 kg a Week
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