Weigh In record (no journal entry) for 03 January 2017
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152.4 kg
Lost so far: 4.8 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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585 kcal
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Fat: 17.39g | Prot: 24.29g | Carbs: 85.95g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Bananas, Oscar Mayer Ham & Cheddar with Vanilla Cookies. more...
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Gaining 0.0 kg a Week
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