06body's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

101.6 kg Lost so far: 2.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

890 kcal

Fat: 58.54g | Prot: 29.09g | Carbs: 74.89g. Breakfast: Walnuts, Silk Pure Almond Milk - Original, Quaker Instant Oatmeal - Plain. Dinner: Duke's Mayonnaise, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Great Value Wheat Sandwich Bread, Chicken Express Fried Pickle Slices, Fried Batter Dipped Mushrooms. Snacks/Other: Peanuts. more...

2799 kcal

Exercise: Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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06body's Journal, 03 Jan 17

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06body's Weight History