Weigh In record (no journal entry) for 31 December 2016
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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2449 kcal
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Fat: 80.14g | Prot: 130.59g | Carbs: 192.99g.
Breakfast: Cheese, Fried Egg, Naturegg Simply Egg Whites, Silver Hills Little Big Bread. Lunch: 花卷, Red Delicious Apples, Beef Goulash with Potatoes. Dinner: Red Table Wine, Catch of The Day Basa Fillets, Mashed Potatoes (Whole Milk and Margarine Added), Rotisserie Chicken, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Lindt Lindor Mini Balls, White Cake with Icing (Home Recipe or Purchased), M & M's Milk Chocolate Candies. more...
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2323 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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