Draglist's Journal, 30 Dec 16

Weigh In record (no journal entry) for 30 December 2016
98.7 kg Lost so far: 48.7 kg.    Still to go: 5.7 kg.    Diet followed: Poorly.

View Diet Calendar, 30 December 2016:
1642 kcal Fat: 109.04g | Prot: 72.05g | Carbs: 51.11g.   Dinner: Red Table Wine, Brazil Nuts, Hillshire Farm Polska Kielbasa (2 oz), Cabbage, Butter, Wild Planet Wild Alaskan Sockeye Salmon. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root, Vitafusion Fiber Well Gummies. more...
3274 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.4 kg a Week

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