Weigh In record (no journal entry) for 15 January 2012
|
70.7 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2012:
|
1102 kcal
|
Fat: 35.63g | Prot: 29.24g | Carbs: 172.83g.
Breakfast: Freshly Squeezed Orange Juice, Carrot Juice (Canned), Houmous, Puffed Rice Cake. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Honey, Original, Oatcakes Fine Milled, Red Sour Cherries. more...
|
|
2163 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yodagirl's Weight History
|