AdrianJR's Journal, 31 Dec 16

Weigh In record (no journal entry) for 31 December 2016

81.5 kg Lost so far: 11.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:

1120 kcal

Fat: 44.00g | Prot: 56.00g | Carbs: 128.00g. Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza. more...

3054 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week


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AdrianJR's Weight History