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Okay, Christmas won. I hate gaining what I've already lost. I'm hoping this will spur me on to get my butt back in gear. Good luck all. Merry Christmas, Happy Holidays!
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86.5 kg
Lost so far: 41.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1638 kcal
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Fat: 136.00g | Prot: 82.73g | Carbs: 7.78g.
Breakfast: Espresso Coffee, Water. Lunch: Maple Leaf Bacon, Butter (Salted), Fried Egg. Dinner: Costco Rotisserie Chicken, Caesar Salad Dressing, Maple Leaf Bacon, Dry Grated Parmesan Cheese, Cos or Romaine Lettuce. more...
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2579 kcal
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Exercise:
Aerobics - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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