Weigh In record (no journal entry) for 27 December 2016
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83.0 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1720 kcal
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Fat: 68.66g | Prot: 98.24g | Carbs: 180.89g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), V8 Veggie Blend Healthy Greens, Old El Paso Refried Beans, White Rice, Pork (Lean and Fat Eaten). Lunch: Amir Whole Wheat Pita Chips, V8 Veggie Blend Healthy Greens, Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ham (Whole, Cured, Roasted). Snacks/Other: Mars Milky Way (Minis), Nonni's Cioccolati Biscotti (24g). more...
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2663 kcal
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Exercise:
Sitting - 2 hours and 45 minutes, Standing - 6 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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AdrianJR's Weight History
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