Weigh In record (no journal entry) for 14 January 2012
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1903 kcal
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Fat: 78.71g | Prot: 65.61g | Carbs: 240.63g.
Breakfast: Bananas. Lunch: 腊肠, Apples, Canola Vegetable Oil, Honey, White Rice, Fried Egg, Broccoli . Dinner: Yogourt, 腊肠, Apples, Canola Vegetable Oil, Tomatoes, Firm Silken Tofu, Green Snap Beans, White Rice. Snacks/Other: Buns. more...
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2142 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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