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Heaviest ever. Time for a change.
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82.2 kg
Lost so far: 0 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1608 kcal
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Fat: 50.33g | Prot: 32.95g | Carbs: 134.62g.
Breakfast: Coffee (Brewed From Grounds), Fiber One Original Cereal, Activia Light Blueberry Yogurt, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Green Peppers, Ground Meat, Mt. Olive Mild Banana Pepper Rings, Cucumber (with Peel), Dole Romaine Lettuce, Wholly Guacamole Classic Guacamole, Old El Paso Thick n' Chunky Salsa - Hot, Tomatoes. Dinner: Islands Restaurants Chips & Salsa with Guacamole, duffys drafthouse salad. Snacks/Other: Kirkland Signature Calcium Citrate, Nature Made Fish Oil 1200Mg, One A Day Women's Multivitamin. more...
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3321 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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