Weigh In record (no journal entry) for 14 January 2012
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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944 kcal
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Fat: 62.84g | Prot: 74.40g | Carbs: 19.53g.
Breakfast: slice swiss cheese, Bacon, Egg. Lunch: pork dumpling. Dinner: parmesan, cream, broccoli, chicken breast, medium cheddar. Snacks/Other: water, green beans. more...
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Gaining 0.7 kg a Week
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lostwaistline's Weight History
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