Weigh In record (no journal entry) for 14 January 2012
|
70.9 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2012:
|
2490 kcal
|
Fat: 82.49g | Prot: 101.44g | Carbs: 368.27g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water, Ginger, Bananas , Raisins, Walnuts. Lunch: Bananas, Lemon Pudding (1 oz), 5.1oz vitamix juice (Bill's), salmon. Dinner: Manchego Cheese, Crystallized Ginger, Apples . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|