Weigh In record (no journal entry) for 25 December 2016
|
67.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 December 2016:
|
2497 kcal
|
Fat: 124.10g | Prot: 101.90g | Carbs: 254.98g.
Breakfast: Chocolate Overload Cake, sm, close guess, Dried Seaweed, Pure Hawaiian Spirulina, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, A La Rousse Salad (Romanian) vegan. Lunch: Roasted Salted Cashew Nuts, World Food Sweet and Spicy Trail Mix, Meatless Stuffed Pepper with Rice. Dinner: Black Beans (Canned), Local Asian store 4oz Young Turnip Kimchi, Roland Nori Dried Seaweed, Dry Egg Noodles, Baked or Broiled Pike. more...
|
Losing 1.3 kg a Week
|
Comments
Merry Christmas, Bill, and they are still working to replace my gas tank.
25 Dec 16 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|