Weigh In record (no journal entry) for 25 December 2016
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74.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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2200 kcal
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Fat: 122.52g | Prot: 172.86g | Carbs: 63.75g.
Breakfast: Parkview Cocktail Sausages, Premier Protein Protein Bar, Naturegg Simply Egg Whites, Fried Egg. Lunch: Smoked Salmon, 鲜肉小馄饨. Dinner: Spinach, Red Table Wine, Superior Tofu 五香豆干, Sunrise Firm Tofu, Sunrise Tofu Extra Firm, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Walnuts. more...
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2470 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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