Weigh In record (no journal entry) for 24 December 2016
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1722 kcal
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Fat: 86.49g | Prot: 124.15g | Carbs: 58.55g.
Lunch: Mushrooms, Pears, Fresh Pork Sausage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, Sunrise Firm Tofu, Beer, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
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2306 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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