AdrianJR's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

82.4 kg Lost so far: 10.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

1196 kcal

Fat: 32.40g | Prot: 44.60g | Carbs: 175.93g. Breakfast: Fit & Active Lightly Salted Rice Cakes, Pecan Nuts. Lunch: Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup, Chef's Cupboard Chunky Chicken Noodle Soup. more...

3001 kcal

Exercise: Sitting - 7 hours and 30 minutes, Standing - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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AdrianJR's Journal, 23 Dec 16

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AdrianJR's Weight History