Weigh In record (no journal entry) for 23 December 2016
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122.5 kg
Lost so far: 28.1 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1438 kcal
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Fat: 81.31g | Prot: 62.92g | Carbs: 128.38g.
Breakfast: Globe Health Products Inc LiquaCel. Lunch: WonderSlim Vanilla Protein Shake. Dinner: Butter, Evangeline Maid Small Old Fashioned Bread, Member's Mark Cranberry Candied Jalapeño Chicken Meatballs. Snacks/Other: Godiva Chocolate Truffles. more...
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Losing 6.7 kg a Week
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