Sarah Rasmussen's Journal, 22 Dec 16

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81.6 kg Lost so far: 17.2 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

1304 kcal

Fat: 75.83g | Prot: 67.56g | Carbs: 94.77g. Breakfast: Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Cheese Pizza, Sopraffina Italian Chef Salad with Dressing. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Tuna in Oil (Canned). Snacks/Other: Oil Roasted Cashew Nuts (Without Salt Added). more...

2383 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.9 kg a Week

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Sarah Rasmussen's Weight History

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Sarah Rasmussen's Journal, 22 Dec 16

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Sarah Rasmussen's Weight History