|
good day
|
76.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1523 kcal
|
Fat: 39.15g | Prot: 58.21g | Carbs: 212.68g.
Breakfast: Apples, Land O'Lakes Salted Butter, All Whites 100% Liquid Egg Whites, Egg, Sprouts, Pumpernickel Bread, Bananas, Coffee, Cream (Half & Half, Fat Free). Lunch: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Pickled Beets, Dinner salad, Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Celery, Carrots, Cabbage. Dinner: Dinner salad, Cooked Chinese Cabbage (Fat Added in Cooking), Cabbage, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Ajinomoto Vegetable Yakisoba. Snacks/Other: HEB Yellow Corn Tortilla Chips, Tangerine, Water, Green Tea, Ginger Ale, Maker's Mark Bourbon Whiskey. more...
|
|
2184 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|