Weigh In record (no journal entry) for 13 January 2012
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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2131 kcal
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Fat: 72.68g | Prot: 109.96g | Carbs: 221.18g.
Breakfast: Honey, Corn Flakes, Fried Egg, 2% Fat Milk. Lunch: Canola Vegetable Oil, Honey, Spinach, Bananas, Scrambled Egg (Whole, Cooked), Ground Pork, Rice Noodles (Cooked). Dinner: Merlot Wine, Beef Steak, White Rice, Chinese Broccoli (Cooked), 苦瓜, 鱿鱼, 虾, Canola Vegetable Oil. Snacks/Other: Apples, Bananas. more...
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2421 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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