Weigh In record (no journal entry) for 22 December 2016
|
123.5 kg
Lost so far: 27.1 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1194 kcal
|
Fat: 71.90g | Prot: 131.19g | Carbs: 50.16g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cheesorizo Sage, DiGiorno Shaved Parmesan Cheese, Kerrygold Naturally Softer Pure Irish Butter, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cardini's Caesar Salad Dressing, Taylor Farms Tender Romaine Leaves. Snacks/Other: Quest White Chocolate Raspberry Protein Bar, Aidells Zesty Italian Style Meatballs. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|