Weigh In record (no journal entry) for 13 January 2012
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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2595 kcal
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Fat: 136.03g | Prot: 89.36g | Carbs: 266.15g.
Breakfast: Aussie Bites, Feta Cheese, Onions, Ginger, California Avocados, Turkey Breast Meat, Goats Cheese (Semisoft), Egg. Lunch: brown rice, salsa, Refried Beans w/o the Refry (allrecipe.com), Turmeric (Ground), Garlic. Dinner: fruit & nut kirkland mix (2.5oz 71g), Apples , Peanuts , Crystallized Ginger. more...
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steady weight
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billtech66's Weight History
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