AdrianJR's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

82.9 kg Lost so far: 10.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

2234 kcal

Fat: 42.70g | Prot: 35.47g | Carbs: 171.60g. Breakfast: Mars Milky Way (Fun Size). Lunch: Hannaford Corn Bread. Dinner: Chef's Cupboard Chunky Beef with Country Vegetables, Chef's Cupboard Chunky Chicken & Dumplings Soup. Snacks/Other: Lemon Juice (Canned or Bottled), Tequila, Shiner Shiner Bock, Cocoa Powder (Unsweetened), Honey. more...

2709 kcal

Exercise: Sitting - 9 minutes, Standing - 7 hours and 51 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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AdrianJR's Journal, 21 Dec 16

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AdrianJR's Weight History