Weigh In record (no journal entry) for 21 December 2016
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2409 kcal
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Fat: 90.23g | Prot: 118.94g | Carbs: 115.42g.
Breakfast: 肉包子, Philadelphia Regular Cream Cheese, Smoked Salmon, Naturegg Simply Egg Whites, Premier Protein Protein Bar, Fried Egg. Lunch: Mushrooms, Bell Peppers, Celery, Tomatoes, Onions, Egg, Kirkland Signature Fully-Cooked Bacon. Dinner: White Table Wine, Red Table Wine, Samosa, Cheese, Pizza with Meat and Vegetables, Pork Chops (Top Loin, Boneless). more...
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2621 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Running - 6/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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