Weigh In record (no journal entry) for 13 January 2012
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144.0 kg
Lost so far: 6.6 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1794 kcal
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Fat: 80.22g | Prot: 61.10g | Carbs: 200.65g.
Breakfast: Whole Milk with DHA Omega-3, Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken & Mushroom Florentine Mini Wraps. Dinner: Salted Butter, Virginia Brand Baked Ham, Shredded Mozzarella Cheese, Captain's Wafers Light & Buttery Crackers, Lettuce Salad with Assorted Vegetables, Thousand Island. Snacks/Other: Dark Amber Maple Syrup, Special K Protein Meal Bar - Strawberry. more...
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Gaining 0.3 kg a Week
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