Weigh In record (no journal entry) for 20 December 2016
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1779 kcal
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Fat: 72.40g | Prot: 165.16g | Carbs: 92.78g.
Breakfast: Smoked Salmon, Naturegg Simply Egg Whites, Premier Protein Chocolate Peanut Butter, Fried Egg. Lunch: Premier Protein Protein Bar, Onions, Tomatoes, Celery, Butter, Egg, Pinty's Artisan Style Chicken Breast Strips. Dinner: Carrots, Spinach, Green String Beans, Beer, Pork Chops (Top Loin, Boneless), Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Pears, Walnuts, Almonds. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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