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Down a pound which is not as much as I expected after the day of prep for the colonoscopy, plus I doubt it will stay off after I can eat again. We shall see. The prep kit contained packets of Gatorade with sugar, I mixed them half strength and added some sugar free lemonade with it to lower the carbs. Wish me luck today!
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73.7 kg
Lost so far: 46.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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643 kcal
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Fat: 38.47g | Prot: 45.68g | Carbs: 31.02g.
Breakfast: Gatorade G (Bottle). Dinner: Cooked Green String Beans (Fat Added in Cooking), Steak. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 3.2 kg a Week
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 Comments
Good luck with your procedure!
20 Dec 16 by member: Doobrie
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Oh - and congratulations on the drop 🙂
20 Dec 16 by member: Doobrie
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20 Dec 16 by member: lggdrg
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When I had mine I used the powerade zero. It has no sugar. Doctor said it was the same as the gatorade.
20 Dec 16 by member: Sweet Georgia Peaches
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All the best Hope all goes well today 🌟
20 Dec 16 by member: Mrs Maths
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All the best, Rhontique. My OH had one a few years back and he says the preparation drink was the worse part, which is saying something! Take care
20 Dec 16 by member: Phooka
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Good luck!! Stay in the vicinity of a toilet after you get the prep down :((
20 Dec 16 by member: Arabella66
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rhontique's Weight History
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