Weigh In record (no journal entry) for 19 December 2016
|
85.1 kg
Lost so far: 31.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1979 kcal
|
Fat: 66.83g | Prot: 133.01g | Carbs: 226.05g.
Breakfast: Butter (Salted), Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Honey, Kirkland Signature Fish Oil Omega 3, Townsend Farms Triple Berry Blend, Coffee, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Great Value Low Fat Small Curd Cottage Cheese, A Taste of Thai Thin Rice Noodles, Quest White Chocolate Raspberry Protein Bar. Snacks/Other: General Mills Chocolate Chex Mix Turtle, Smartfood Jalapeño & Cheddar Popcorn, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
|
|
3433 kcal
|
Exercise:
Standing - 8 hours, Cardio - 10 minutes, Weight Training (moderate) - 48 minutes, Reading - 1 hour, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 32 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|