|
Made cute glitter houses with the DIL and granddaughters. They turned out good and we all enjoyed making them. The girls were making sugar cookies when I left. I decided to try and get home before very late because I knew our county blacktop would still be slick. Sure enough it was 8 miles of skating rink, but I didn't have any trouble for which I am so grateful. Bitter cold here, and my beloved Chiefs lost today. Plus I am still stuck at 164. Dang it!
|
74.4 kg
Lost so far: 45.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
998 kcal
|
Fat: 71.12g | Prot: 53.72g | Carbs: 32.16g.
Breakfast: Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Fried Battered Fish Stick Patty or Fillet. Dinner: Wal-Mart Ground Beef Chuck 80/20, President's Choice Coconut Shrimp. more...
|
steady weight
|
 Comments
That sounds like a pretty great day. And guess what. Super job this week! You maintained. When it is soooo easy to gain, especially this time of year, CONGRATS ON MAINTAINING 😊
18 Dec 16 by member: OnAMission2Me
|
Glad you got home safely. Keep warm!
19 Dec 16 by member: Doobrie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhontique's Weight History
|