AdrianJR's Journal, 18 Dec 16

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Weigh In record (no journal entry) for 18 December 2016

83.2 kg Lost so far: 9.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:

1153 kcal

Fat: 36.39g | Prot: 18.38g | Carbs: 186.51g. Breakfast: Mission Yellow Corn Tortillas, Potatoes (Flesh, Without Salt, Baked). Lunch: Pecans, Mars Milky Way (Fun Size), Fit & Active Lightly Salted Rice Cakes. more...

2551 kcal

Exercise: Sitting - 2 hours, Standing - 6 hours, Sleeping - 16 hours. more...

steady weight

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AdrianJR's Journal, 18 Dec 16

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AdrianJR's Weight History