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Love those sweet potatoes! After watching Chef AJs YouTube on How to Cook for the Week, and following her advice about not fearing carbs, I am baking a pan of sweet potatoes weekly. The starch is what keeps you feeling full. I have been vegan for over a year now and love it. Love my veggies, beans, & grains. Using the Oh She Glows cookbook, the recipes are amazing, though I do not use oil. Substitute small amt of water to saute onions, etc. Really making a diff in keeping weight down.
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52.4 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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Losing 0.1 kg a Week
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