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247.7
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112.4 kg
Lost so far: 25.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1533 kcal
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Fat: 30.39g | Prot: 108.37g | Carbs: 225.93g.
Breakfast: Fat Free Single Cheese Slices, Sandwich Thins - Multi-Grain, Egg White, COFFEE, Milk (Nonfat). Lunch: Carrot & Raisin Salad, APPLE, Herb Roasted Turkey Breast, Flatbread Light Original, Light Swiss Original. Dinner: BROWN RICE, 100% Grated Parmesan Cheese, Light Buttery Spread with Flax Oil, Bakery Light 7 Grain Bread, Pressure Cooker Homemade Turkey Soup. Snacks/Other: Milk Chocolate M&M's, Chocolate Chex, Popcorn Butter 100 Calorie Pop, Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Original Beef Steak (1 oz), OIKOS DANNON BLUEBERRY YOGURT. more...
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Losing 2.3 kg a Week
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