Weigh In record (no journal entry) for 17 December 2016
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2447 kcal
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Fat: 99.77g | Prot: 157.38g | Carbs: 177.04g.
Breakfast: Premier Protein Chocolate Peanut Butter, Walnuts, Almonds, Naturegg Simply Egg Whites, Fried Egg. Lunch: Cream Cheese, Fried Egg, Liberte Greek Yogurt 0%, Cos or Romaine Lettuce, Olive Oil, Dry Grated Parmesan Cheese, Pork Chops (Top Loin, Boneless). Dinner: White Bread, 麻团, 全蛋云吞皮, Red Table Wine, White Table Wine, Lotus Root, Fish, 卤牛肉, Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Pistachio Nuts, Almonds, Walnuts, Premier Protein Dark Chocolate Mint. more...
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2488 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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