Weigh In record (no journal entry) for 17 December 2016
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90.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1516 kcal
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Fat: 148.20g | Prot: 41.34g | Carbs: 24.25g.
Breakfast: Organic Valley Heavy Whipping Cream, Now Foods MCT Oil, Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Now Foods MCT Oil, Butter, Heavy Cream. Dinner: Johnsonville Hot Italian Sausage, Cooked Broccoli (Fat Not Added in Cooking), Heavy Cream, Spectrum Organic Virgin Coconut Oil, Butter, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Blackberries, Sour Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, True Lemon Original Lemonade, Natural Factors PGX Daily Singles. more...
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4544 kcal
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Exercise:
Painting - 6 hours, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I'm ready to try the twirling peanut better jar. lol
17 Dec 16 by member: warrenwinter
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It's a contraption, but it works! A little gruesome, but my wellsprings of compassion run dry with rat, mice, flea and mosquito infestations. Poison ivy too!
17 Dec 16 by member: erikahollister
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Steady as she goes with the blue line! Sweet!
17 Dec 16 by member: mskestrela
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erikahollister's Weight History
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