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Didn't get my pushups in yesterday. Will focus on getting them in today and make up a day on Saturday. I'm going to do ONE DAY of eating exactly what I plan.
Breakfast: Whole Wheat Cereal & Almond Milk - Done
Snack: Large Orange
Lunch: 6 oz left over tilapia from last night and 306g of steamfresh broccoli
Dinner: Planning it still.
Actual:
Waist Measure: 33.5" on 12/13 = +.5 (Goal is 32")
BF %: 16% on 12/13 = +1.3% (Goal is 10%)
Pushups: None. (Goal is 100 no breaks)
Cardio: None.
Fasting: Broke fast at 6:15 am
Cut Plan:
Resistance Training: 100 pushups daily. Work towards a full set with no breaks. **planning to add planks and the partial pullups hanging from my dip bars.
WOE: Eating healthy meals and only when I plan to.
Weight: finish cut by February.
Exercise: Scheduled workout session Monday, Wednesday and Friday. Planning on learning some yoga from the wife, treadmill, and some lifting. (missed Monday).
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82.1 kg
Lost so far: 1.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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 Comments
Let's go, brother. All those missed workouts are NOT going to get you to 10%. # grindtime
16 Dec 16 by member: jimmiepop
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Right there with you, BTW. Starting this time last year, I put on 15# of PURE FAT in 100 days. #nomas
16 Dec 16 by member: jimmiepop
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Sounds like a plan, Tim. :)
16 Dec 16 by member: Meadow Mist
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Timg2500's Weight History
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