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Planning to loose two pounds a week by consuming 1000 calories less then the total calories burned each day.
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101.2 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2010:
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1716 kcal
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Fat: 24.60g | Prot: 145.37g | Carbs: 236.94g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Bananas, Dried Cranberries. Lunch: Heart Right Light Buttery Spread, Dijon Crusted Chicken Breast, Skim Milk, Baked Potato (Peel Not Eaten), Steamfresh Super Sweet Corn. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: Smart Pop 94% Fat Free Butter, Nutri-Grain Cereal Bar - Strawberry. more...
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3085 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 11 hours. more...
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