Weigh In record (no journal entry) for 14 December 2016
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2214 kcal
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Fat: 111.52g | Prot: 189.48g | Carbs: 78.27g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Citterio Prosciutto, Naturegg Simply Egg Whites, Fried Egg. Lunch: Pizza with Meat. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Pork Skins, Pork Chops (Top Loin, Boneless), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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3072 kcal
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Exercise:
Swimming (fast) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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