Weigh In record (no journal entry) for 14 December 2016
|
78.7 kg
Lost so far: 24.9 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 December 2016:
|
1297 kcal
|
Fat: 75.51g | Prot: 41.40g | Carbs: 43.02g.
Breakfast: Knox Gelatine, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Roast Beef, Hellmann's Real Mayonnaise. Dinner: Carbonara. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Champagne, Hillshire Farm Polska Kielbasa (2 oz). more...
|
Losing 0.6 kg a Week
|
 Comments
Nice drop Rachel and nice to see you back!!
15 Dec 16 by member: Steven Lloyd
|
Thank you Steven.. I was pretty indulgent during the summer season. Its great to be back.
15 Dec 16 by member: TheLovelyMrsG
|
15 Dec 16 by member: TheLovelyMrsG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|