awshucks's Journal, 12 Jan 12

awshucks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2012

62.1 kg Lost so far: 15.4 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2012:

1273 kcal

Fat: 57.50g | Prot: 91.75g | Carbs: 101.19g. Breakfast: Carb Master Blackberry Yogurt. Lunch: maggi seasoning, Large Eggs, Clementines. Dinner: Chicken parmesan pizza (small, thin crust). Snacks/Other: Candy Cane Kisses, Mint Truffle Dark Chocolate Kisses, Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds), Sugar. more...

1537 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

awshucks's Weight History

View Complete History

awshucks's Journal, 12 Jan 12

Submit a Comment

awshucks's Weight History