|
Ok. Weigh in day and entering information in my handy chart. So... the weight gain isn't all bad. In the last 4 weeks I have been on track to gain 1.9lbs LBM per week and only .36lbs fat per week. Since August 1 my average is a loss of .8lbs fat per week and a gain of .11lbs LBM per week. Not bad. I guess my body decided to kick into a muscle gain mode sooner than I wanted / expected. I'm going to let it ride a little bit but still cut out all snacking that I can. Use the higher calorie intake to my benefit. I still want to hit my goal of 10% BF, but it's looking like February is likely when I'll reach that goal and not January.
Actual:
Waist Measure: 33.5" on 12/13 = +.5 (Goal is 32")
BF %: 16% on 12/13 = +1.3% (Goal is 10%)
Pushups: None yet today. Will hit floor at lunch. (Goal is 100)
Cardio: None.
Fasting: Broke fast at 6:15 am
Cut Plan:
Resistance Training: 100 pushups daily. Work towards a full set with no breaks. **planning to add planks and the partial pullups hanging from my dip bars.
WOE: Eating healthy meals and only when I plan to.
Weight: finish cut by February.
Exercise: Scheduled workout session Monday, Wednesday and Friday. Planning on learning some yoga from the wife, treadmill, and some lifting. (missed Monday).
|
82.7 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 December 2016:
|
775 kcal
|
Fat: 12.06g | Prot: 85.86g | Carbs: 73.13g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips. Snacks/Other: Orange, Snyder's of Hanover Pretzel Rods, Oil Popped White Popcorn. more...
|
Gaining 3.8 kg a Week
|