Weigh In record (no journal entry) for 12 December 2016
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1767 kcal
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Fat: 71.24g | Prot: 190.50g | Carbs: 58.10g.
Breakfast: Freybe Gypsy Salami, No Name Farmer's Marble Cheese, Fried Egg, Naturegg Simply Egg Whites. Lunch: Pinty's Artisan Style Chicken Breast Strips, Broccoli, Dry Grated Parmesan Cheese, Tangerine, Olive Oil, Liberte Greek Yogurt 0%, Almonds. Dinner: Regular Beer, Cooked Chinese Cabbage, Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only), Sunrise Firm Tofu, Fish. more...
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2545 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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