Weigh In record (no journal entry) for 12 December 2016
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84.6 kg
Lost so far: 31.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1252 kcal
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Fat: 43.82g | Prot: 90.08g | Carbs: 137.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Honey, Kirkland Signature Fish Oil Omega 3, Cellucor Cor-Performance Whey Molten Chocolate, Coffee, Townsend Farms Triple Berry Blend. Lunch: Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips, Dannon Oikos Triple Zero - Chocolate, Premier Nutrition High Protein Shake - Caramel, Shadybrook Farms Ground Turkey 93/7, Scallions or Spring Onions, Hillshire Farm Oven Roasted Turkey Breast, Cheddar Cheese, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tortilla Corn Chips. Snacks/Other: The Popcorn Factory Jalapeno Popcorn, Rold Gold Classic Style Pretzel Sticks, Smartfood Delight White Cheddar Popcorn, Planters Deluxe Mixed Nuts. more...
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2915 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Standing - 5 hours, Driving - 4 hours, Reading - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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