Weigh In record (no journal entry) for 12 January 2012
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71.4 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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2075 kcal
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Fat: 53.98g | Prot: 105.75g | Carbs: 319.82g.
Breakfast: Baked or Broiled Salmon, Dried Seaweed, Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Soy Sauce (Shoyu) (Low Sodium), udon noodles, RICE VINEGAR, MUSHROOMS, LEEKS, Garlic, BROC, SESAME OIL, CILANTRO, Chicken Breast. Dinner: Crystallized Ginger. Snacks/Other: Lemon Pudding (1 oz). more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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