Weigh In record (no journal entry) for 11 December 2016
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1860 kcal
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Fat: 103.79g | Prot: 146.05g | Carbs: 24.65g.
Breakfast: Grimm's Lean Turkey Pepperoni, Bacon, Naturegg Simply Egg Whites, Fried Egg. Lunch: Spinach, Pork Chops (Top Loin, Boneless), Bacon, Trident Seafoods Wild Pacific Salmon Burgers. Dinner: 年糕, Red Table Wine, Lettuce, Bacon, Sunrise Firm Tofu, Pork and Beef Sausage, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2761 kcal
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Exercise:
Swimming (fast) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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