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The freezing rain that was supposed to hit this morning is missing in action, so I will head into church after all. There will be a birthday party for a nephew after church so I am looking forward to that. But NO cake for me! Have a blessed Sunday all my buddies!
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74.4 kg
Lost so far: 45.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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968 kcal
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Fat: 42.53g | Prot: 45.29g | Carbs: 103.05g.
Breakfast: Now Sports Whey Protein Isolate, Rogers Foods 9 Grain Cereal, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Olive Garden Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Campbell's Condensed Tomato Soup, Cream Of Mushroom Soup (Canned, Condensed), Lean Ground Beef, Spaghetti. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). more...
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steady weight
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