Weigh In record (no journal entry) for 09 December 2016
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2066 kcal
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Fat: 131.35g | Prot: 134.30g | Carbs: 60.98g.
Breakfast: Pork and Beef Sausage, Naturegg Simply Egg Whites, Fried Egg. Lunch: Parkview Cocktail Sausages, Liberte Greek Yogurt 0%, Cos or Romaine Lettuce, Olive Oil, Tangerine, Almonds, Chicken Nuggets. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Sunrise Firm Tofu, Pork Shoulder (Whole). more...
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3064 kcal
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Exercise:
Swimming (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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