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Idiot box just stares back at me. This is why I usually record my weight once a week. My body seems to move in fits and starts, kind of like an old jalopy sputtering along. I backfire a lot too! Hope my buddies had a great day, mine was busy!
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74.8 kg
Lost so far: 45.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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680 kcal
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Fat: 41.53g | Prot: 31.04g | Carbs: 48.86g.
Breakfast: Rogers Foods 9 Grain Cereal, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Coffee with Cream. Dinner: Cooked Pinto, Calico or Red Beans, Hormel Pork Butt Roast. more...
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steady weight
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 Comments
I did a challenge in the summer that involved daily logging off weight, and afterwards vowed 'never again'. It's good when you start losing to record daily, as it helps you understand what the ups and downs are about, but after a time it just gets irritating!
09 Dec 16 by member: heidij123
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Your weight chart looks excellent to me!
09 Dec 16 by member: Doobrie
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rhontique's Weight History
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